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Health Tips Women's health

Healthy Diet Plan for Working Women

For every working women it is very important to balance all the responsibilities like home, children and work place targets. With this busy schedule most of the women do not take enough care of their diet and health. This leads to several health issues like stress, hypertension, obesity, diabetes and other heart problems, which may affect your daily life. Most of the working women tend to eat at odd timings i.e. whenever they have little time they just gobble the food in a rush. Eating in a rush without chewing the food also leads to several health problems, hence it is crucial to chew the food properly. Most of the working women skip their breakfast due to several factors like lack of time, busy schedule, part of dieting and so on. Healthy diet helps to keep you fit by promoting weight loss and also by eliminating several health problems. To avoid all the health issues and other problems, planning is very essential for working women.

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Here is the diet chart for working women which helps to maintain healthy weight and also improve your health and overall wellbeing.

  • Have breakfast around 8.00 A.M in the morning.
  • You can have mid morning break at 10.A.M
  • Plan your lunch around 1 to 1.30 P.M
  • Go for evening Tea around 4 P.M
  • You can have late evening snacks around 6 P.M
  • Finish your dinner on or before 8.PM

What type of Diet that a Working women need to follow

As we have discussed before about the timings of diet or at what timings you should have your meals, let us now discuss about what to include in menu or what type of diet a working women should have. Here is the list of healthy diet tips for women

Breakfast

For healthy breakfast you can follow the below diet

  • Include sprouts in your breakfast along with a glass of slimmed milk.
  • You can have oats porridge and fruits and vegetables.
  • Start your day with green tea long with a boiled egg. Green tea helps to improve your health in many ways.
  • Have vegetable upma and include as many vegetables as you can.
  • Have fresh fruits and vegetables, they help you to kick start your day. For women who do not have time for preparing breakfast can go with fruits and vegetables.

Mid morning break

For mid morning break you can opt for some digestive biscuits, vegetable salad and include onions, cucumber, carrots and tomatoes.

Lunch

For lunch you can have things like

  • 2 chapattis, one bowl of rice along with one curry (pulses, vegetables), green veggies and curd or yogurt.
  • You can even have brown rice along with kadhi.
    Never have heavy lunch as you may feel drowsy.

Evening Tea

In the evening hours you can have, glass of slimmed milk, tea, or coffee along with 2 to 3 biscuits.

Late evening snacks

For late evening snacks you can have foods which can relieve stress and tiredness like soups, grilled veggies and sandwich.

Dinner

Try and have early and light dinner and in the menu you can have

  • You can have chapattis along with a bowl of kichdi, a curry and vegetable raita.
  • Chapattis with mixed veg pulao, curry and yogurt

Overcome health issues with proper Diet

Healthy diet helps you to stay fit and healthy by providing all essential vitamins and nutrients required for your body. Healthy and balanced diet keeps you energetic and also helps to maintain healthy weight.

Here are few health benefits of proper diet

  • Healthy and balanced diet helps to keep you fit by improving immunity and also by keeping several illnesses away
  • Balanced diet helps you to lose some extra Kg’s and to maintain healthy weight
  • Balanced diet keeps away several chronic health problems like high BP, obesity, diabetes, skin problems and also heart problems.
  • It helps to control stress and anxiety and also keeps you active and energetic
  • It elevates your mood and reduces the risk of depression and anxiety.
  • Diet rich in calcium and other important nutrients helps you with healthy teeth and bones.
  • Diet loaded with fruits and vegetables helps to decrease the risk of cancers as they are rich in antioxidants.
  • Healthy diet is also crucial for healthy skin and hair, it improves your looks and also improves your self confidence.
  • Including yogurt in diet helps to kill bad bacteria and treat gum diseases, bad breath and several other problems.
  • Healthy diet also improves your brain power. It also helps to increase your productivity and helps you to finish your tasks in time.

Homeopathy for working women

Homeopathy works very well for working women as it helps to improve overall wellbeing and also controls stress and anxiety. It is a natural and holistic way of treatment which improves immunity and treats several health problems in working women. Along with treatment it also provides homeopathy tips for working women.

Homeopathy tips you should follow along with diet plan

Along with the diet plan here are few diet tips for healthy women which help to lead healthy lifestyle

  • Never skip your breakfast as it helps to provide energy to start your day.
  • Do not eat in large quantities at one time, instead eat small quantities frequently
  • Do not go for processed or junk food, instead opt for fresh fruits and salads.
  • Try and have early and light dinner
  • Avoid excess intake of caffeine products, instead choose green tea.
  • Stay away from salt and refined sugars as they adversely affect your health.
  • Say big NO to sugary beverages
  • Make time for your exercises to be fit and healthy. At least spend 15 to 20 minutes daily for physical activities.
  • Control your stress levels by practicing meditation and breathing exercises.

By following tips to stay healthy and making these little changes in your lifestyle and diet you can improve your health, stay strong and also perform all your duties and responsibilities properly.

Categories
Health Tips Women's health

Health Care Tips for Women Reproductive System

What are the Most Common Female Reproductive Disorders

Female reproductive system includes several organs like the ovaries, the fallopian tubes, the uterus, the cervix, the vagina, vulva, mammary glands and breast. This reproductive system assists women in reproduction. Women reproductive system is the most important system and any problems in the above reproductive organs may lead to reproductive system disorders like hormonal disorders, infertility, PCOS, vaginismus and so on. Female reproductive is specially designed to do different functions. From menstruation, producing egg cells for reproduction, fertilizing egg with sperm in the tubes to reproducing a foetus our reproductive system is responsible for all these works.

Female Reproductive System disorders

Female reproductive system disorders may also be caused due to diseases in other organs like brain, thyroid, kidneys and liver which affects the reproductive system functioning. Here are the most common female reproductive disorders

  • Hormonal imbalance– Hormonal imbalance is a serious issue which affects your metabolism and reproductive system. Women face hormonal imbalances as they age. Hormonal imbalance is caused due to several factors like unhealthy diet, lifestyle, lack of physical activity, sleeping disorders and so on.
  • Female infertility– Infertility has become major problem where women face difficulties to get conceived. Female infertility can be caused due to several factors like thyroid disorders, menstrual problems, endometriosis, damaged fallopian tubes, ovulation problems and so on.
  • PCOS– Formation of cysts on ovaries due to excess production of androgen hormone in the body. This can lead to several health disorders like infertility, pain and so on.
  • Endometriosis– Endometriosis is a disorder caused due to abnormal growth of endometrial tissue that lines the womb. This can lead to infertility, pain and also heavy periods.
  • Uterine fibroids– These are the noncancerous tumors that grow on the walls of uterus and these are common in women of reproductive age. These fibroids lead to several problems like infertility, heavy bleeding and pain.
  • STD’s– This disease is caused due to unprotected intercourse with the infected person. This is caused due to bacteria called chlamydia, syphilis and gonorrhea. If left or untreated may lead to several problems like infertility and it can also be life threatening.
  • Ovarian cysts– Formation of cysts on the internal and external surface of ovaries is known as ovarian cysts. These cysts are usually filled with fluids which are not harmful. This can cause lower back pain, abnormal uterine haemorrhage and also painful intercourse.
  • Cancers– Few cancers that develop in female reproductive organs like cervical cancer, ovarian cancer, uterine cancer, vaginal cancer and vulvar cancer.

How to Protect Reproductive System in Regular Life

Female reproductive system is responsible for several important functions. It is very important to take care of your reproductive system in order to avoid several health complications like infertility, cysts, cancers and so on. One can protect their reproductive system by following women reproductive problem control tips. Here are few ways to protect your reproductive system

  • Eat healthy and be hydrated– Your diet plays crucial role in your reproductive system. Increase your intake of calcium and magnesium as they improve your health and get rid of several illnesses and pains. Eat healthy and also maintain healthy weight to avoid several health issues. Drink adequate fluids and be hydrated as it helps to flush out toxins from your body.
  • Engage in safe intercourse– Having safe intercourse is very important to avoid several transmitted diseases like STD’s, HIV and so on. These diseases can lead to infertility and also can be life threatening.
  • Exercise regularly– Women should exercise regularly to be healthy and maintain healthy weight. Practice few kegel exercises which improve reproductive health and also practice yoni steam treatment. Yoga is also very beneficial for women and helps to prevent several health disorders. Do your exercises outdoors and also expose yourself to sunlight and get some vitamin D.
  • Stop smoking– Smoking can lead to several health disorders cancers, coronary disorders and also can affect ovaries and uterus. Women should avoid smoking.
  • Go for regular checkups– Women increase their risk of several reproductive disorders as they age. It is very important to go for regular health check up’s in order to avoid several health complications. Early detection of reproductive disorders helps to control them and also assist in quick recovery.

What are the possible causes of Female Reproductive System Disorders

Several factors can lead to female reproductive system disorders like

  • Age plays crucial role in developing these disorders, as women age they are
  • more prone to hormonal imbalances and other problems.
  • Hereditary or genetics also plays important role in developing few
  • disorders
  • Sedentary lifestyle and unhealthy diet
  • Thyroid disorders
  • Sleeping disorders
  • Stress
  • Malnutrition
  • Lack of exercises
  • Hormonal imbalances
  • Smoking and also alcohol consumption
  • Transmitted infections
  • Heavy weight
  • Exposure to chemicals
  • Abnormal menstruation

Homeopathy Health Care Tips for Women Reproductive System

Homeopathy treatment works effectively in treating several reproductive system disorders. Homeopathy mainly treats these disorders by regularizing metabolism, controlling hormonal imbalances and also by treating underlying health disorders. Natural remedies used in homeopathy treatment for female disorders are safe, non toxic and also are free from side effects. Homeopathic remedies like pills and liquid mixtures for reproductive disorders are made of natural substances extracted from plants, vegetables and also other natural minerals. Homeopathy successfully treats several reproductive disorders like PCOS problems, infertility, hormonal imbalance, fibroids, cysts and also several transmitted infections. Homeopathy treatment treats several health disorders of women and improves overall wellbeing. Homeopathy long with treatment for female reproductive disorders also provides health tips to control and prevent them. These homeopathy tips for female disorders include healthy diet, physical exercises and so on. These homeopathic tips help in quick recovery and also to avoid further complications. Homeopathy not just aims to treat female reproductive disorders but aims at overall wellbeing by improving immunity. Homeopathy treatment for female reproductive system disorders are prescribed based on the symptoms and theory of individualization.

Categories
Health Tips Women's health

Tips for Women’s Health

Women’s health refers to overall health of women. Health of women differs from men in many ways due to unique biological, social and behavioural conditions; some health issues in women include infertility, PCOS, urinary tract infections, menopause, and conditions of the female organs. Women’s health represents population health as the health of families and communities are tied to the health of women. Women plays different roles in her life – as a mother, as a sister, as a wife, as a friend and as a daughter. Women are busy taking care of everyone in the family and their wellbeing and health are neglected and are more likely to get health issues due to stress. Women’s life stages depend on the reproductive cycle, beginning with menstruation and ending with menopause.

Some common health problems women faces are :

  • Heart diseases
  • Cancer
  • Polycystic Ovarian Syndrome (PCOS)
  • Osteoporosis
  • Depression
  • Endometriosis
  • Uterine fibroids
  • Interstitial cystitis
  • Thyroid

Health tips for Heart :

Heart disease is the leading cause of death for women. Heart attack symptoms may be different for women. The most common cause of heart disease is

  • Coronary artery disease.
  • Broken heart syndrome.

Women now days are more educated, have high career goals and high profile jobs but what they ignore the most is their health and suffers health problems. By following some health tips women can help to avoid heart attack or stroke and live healthy heart lifestyle.

Control cholesterol– Eating foods low in Tran’s fat, saturated fat, low fat dairy products and cholesterol.
Controlling blood pressure– By reducing the level of salt intake we can avoid high blood pressure.
Quit smoking– Smoking is a major risk factor of heart diseases.
Exercise– Exercise helps to maintain healthy weight, control and lowers cholesterol called triglycerides.
Healthy diet and controlling stress levels also helps reduce the risk.
Food that helps to keep our heart healthy is salmon fish, dark chocolate, walnut, garlic, olive oil, apples, oatmeal and beans.

Health tips for Body :

When women cross the age of 30 years they face problems like depression, anxiety, anemia, weight gain and weakness. By following some natural health tips women can not only maintain their good health but also their good looks.

  • Regular health checkups
  • Regular exercise
  • Avoiding/controlling stress
  • Sufficient sleep
  • Maintain healthy weight
  • Intake of calcium and iron rich food
  • Healthy diet
  • Eat more fresh fruits and vegetables

What should be included in diet for women’s health :

Eating a balanced, nutritious diet is very important for women. Women have different daily nutritional requirements when compared to men. Below are some important diet tips for women

  • Eating nutrient rich food (whole grains, fresh fruits and vegetables, low fat dairy products)
  • Iron rich food (red meat, chicken, fish, spinach, lentils, beans)
  • Boost Calcium intake for healthy and strong bones
  • Folic acid during reproductive years (citrus fruits, leafy greens, peas and beans)

Women need low calories than men, but our requirements for certain vitamins and minerals are much higher.