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History of Avocado :

Avocados are stone fruit, botanically a large berry containing one single seed. They have a green skinned, fleshy body, it may be pear or egg shaped. Avocado is the fruit of Avocado tree called persea Americana. It is defined as a member of flowering plant family. Avocados which have a creamy texture are also known as alligator pear or a butter fruit. They are cultivated in warm and Mediterranean climates throughout the world. Most of the fruits consist of carbohydrates whereas Avocados are high in healthy fats that help to control bad cholesterol. Avocados are high nutrient food, consist of 73% water and have nearly 20 vitamins and minerals. Including Avocados in diet gives numerous health benefits and reduces risk of cardiovascular diseases.

Nutrients present in Avocado :

Avocados are high nutrient food; it has 20 vitamins and minerals.

  • Avocados are high in vitamins and minerals- Avocados are good sources of vitamins B, C and E. Calcium, manganese, zinc, magnesium and iron.
  • Avocados contains more potassium
  • Avocados are high in healthy fatty acids
  • Avocados are high in fibre
  • Avocados are loaded with powerful antioxidants
  • Avocados contain phytosterols, flavonoids and carotenoids.

Amazing health benefits of Avocado :

Including Avocados in diet help to reduce risk of lifestyle related health conditions, risk of heart diseases and overall mortality. Here are some important health benefits of Avocados
Avocados for heart– Avocados are excellent source of heart healthy monosaturated fatty acids that are easily burned for energy and controls cholesterol levels. Its high fat and low sugar content helps to control weight and improves heart health.
Avocados reduce BP and Kidney failure– avocados are very high in potassium, intake of potassium reduces high BP and support healthy levels. High potassium intake reduces the risk of kidney failure.
Avocados in weight loss– Avocados are loaded with fibre, it is very helpful in reducing sugar levels in blood and helps in weight loss and maintaining healthy weight.
Avocado for vision and macular degeneration– avocados contain lutein and zeaxanthin. They provide antioxidant protection to minimize damage to the tissues in the eyes.Beta-carotene from avocados helps to reduce the risk of age related macular degeneration.
Avocados helps for cancer– Avocados are power house of nutrition’s like carotenoids, vitamin E, lutein, glutathione and oleic acid, these acts as cancer fighters. Avocados help in stopping the growth of cancer by supporting body’s natural defence mechanism.
Reduces symptoms of arthritis– Extracts from avocado and soybean oil can reduce the symptoms of arthritis.
Beneficial for pregnant women– Avocados contain high folic acid, vitamin B and vitamin K, these are very helpful for pregnant women. These helps in controlling birth defects.
Avocados is good for liver diseases– Avocados contain healthy fats, vitamin C, E and K, and ability to produce glutathione antioxidant. These are helpful to figh against liver damages.
Avocados for dental care– Consumption of avocado bring back freshness in your breath by killing bacteria in mouth.
Avocados are also helpful in improving digestion; lower the risk of depression, helps in natural detoxification and protects from chronic diseases.

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