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Coronavirus Disease 2019 or COVID-19 is generally thought to be spread from one person to another through respiratory droplets. Currently there is no confirmation to support transmission of COVID-19 connected with food. Before preparing or else eating food, it is imperative to always wash your hands with soap and water for twenty seconds for general food safety. Throughout the day, wash your hand after blowing your nose, coughing or sneezing, or going to bathroom.


It may be probable that a person can get COVID-19 disease by touching a surface or else object that has the virus on it and then touching their own mouth, nose, or else probably their eyes, but this is not thought to be the chief way the virus spreads.


In broad-spectrum, because of poor survivability of these corona viruses on surfaces, there is likely very little risk of spread from food products or else packaging that are shipped over a period of days or else weeks at ambient, refrigerated, or frozen temperatures.


You should always handle as well as prepare food safety concerns, including keeping raw meat separate from other foods, refrigerating perishable foods, as well as cooking meat to the right temperature to kill harmful germs.


Although we do not have sure shot evidence regarding specific dietary factors that can reduce risk of acute infections like COVID-19, we do know that eating healthy diet, being physically active, managing stress, and getting enough sleep are vital to keeping our immune system strong. In such circumstance, we also offer some strategies as we’ll as resources to assist maintain some of these practices. COVID-19 health crisis is creating a range of unique as well as individual impacts – from food access issues, income disruptions, and emotional distress.


Meal planning, cooking and eating


As mentioned, hand washing is a vital step in eliminating the spread of COVID-19 and should be done often. Especially before preparing or else eating food, wash your hands thoroughly with clean water as well as soap for a minimum of twenty seconds!

Although some people feel the canned or else frozen items do not provide as much nutritional value as fresh, numerous processed foods can be a good source of key nutrients – with added benefit of a longer shelf-life. Protein is naturally retained throughout processing, as well as numerous food fortify B vitamins and iron that may be lost during processing, and iron that may be lost during processing. Fruits as well as vegetables that are quickly frozen after harvesting can retain the majority of Vitamin C.

It is imperative to comprehend that there are no nationwide shortages of the food. However, during this time canned as well as frozen items may be harder to access due to consumer stockpiling, causing temporary shortages. If your store has run out of frozen items like vegetables, fruits, chicken, or else fish, you can purchase fresh versions as well as freeze them. Breads as well as muffins, whether packaged or else homemade, also freezer well of several months!

Corona Virus disease (COVID-19) is a communicable disease caused by a newly discovered Corona Virus.

Most people infected with the COVID-19 virus will experience mild to restrained respiratory illness as well as recover without requiring special treatment.  Elder people and those with chief medical complications such as cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.

The best way to avert and slow down transmission is be well informed about the COVID-19 virus, the disease it causes and how it spreads. Shield yourself and others from the Corona infection by washing your hands or using an alcohol based rub regularly and not touching your face.

The COVID-19 or Corona virus spreads mainly through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s significant that you also practice respiratory etiquette

The disease causes respiratory illness with symptoms such as a cough, fever, and in more severe cases, complexity breathing. You can protect yourself by washing your hands frequently, avoiding touching your face, and keeping away from close contact (one meter or three feet) with people who are unwell.

How It Spreads?

Corona virus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when an individual touches a facade or objects that has the virus on it, and then touches their eyes, nose, or mouth.

Cold weather vs hot weather

Fiction: Cold weather, hot weather, snow, eating garlic or taking a hot bath have also been suggested as ways people can prevent themselves becoming infected.

Fact: There is no evidence behind these claims and no evidence as yet to suggest that COVID-19 will be affected by weather or the seasons.

Wearing mask always

Fact: The best way to protect yourself is by washing your hands frequently and avoiding contact with anyone who might be infected. This way, you can abolish viruses that may be on your hands as well as keep away from infection that might happen by touching your eyes, mouth and nose.


Fiction: You should carry a face mask at all times when you are at outdoors.

Fact:  No. People who are vigorous, have no symptoms and have not been diagnosed with COVID-19 need to wear a mask if they are taking care of a person with suspected or else established COVID-19 infection.

Masks are only effective if you are coughing or sneezing – in which case you should be self isolating – and only when used in combination with frequent hand-washing and other hygiene practices.


Fiction: Antibiotics can prevent and treat the new corona virus.

Fact: Antibiotics do not work against viruses, only bacteria. They will not prevent or treat infection with the new corona virus.

There are currently no specific proven medicines for COVID-19 infection, but those infected can relieve and treat mild symptoms with over-the-counter fever-reducing medicines such as paracetamol and aspirin.

In this situation the most favorable and helpful tips we all should follow is to stay at home. This will help people stay isolated from those people who are infected. So Stay Home and Stay Safe!